Module Two suggests starting with 2 or 3 sets.You may select a different exercise than what is listed.Do not work the same muscle groups more than once within a 48-hour period.Complete muscular exercises on nonconsecutive days.If you completed 3 sets of 8 for the last Wellness Plan, then 3 sets of 10 would be an increase for this plan.
Social-I will join a club at school before this week ends, and I will attend all meetings this semester.Physical-I will walk non-stop for at least 30 minutes five days a week over the next three weeks.If you have not created your personal health goals yet, please refer to the samples to create your wellness goals. If you have already created goals for your wellness plan, please copy and paste them from your Module 1 Wellness Plan After completingĪll sections, submit this file as your Module Four Wellness Plan assignment. GO TO FILE – Choose SAVE AS – Save a copy of this to your computer!įill in all logs and answer the reflection questions completely with supporting details for sections 1-5.